Gauri Murthy, Author at Gauri Murthy's Posts

Anti Aging – The SOS Call to Supplements

Anti Aging – The SOS Call to Supplements

Is your body geared up to fight the war? Is your diet equipped with anti-aging ammunition? As shopping malls make way for the XL and XXL sizes and doctors prepare for bypass surgeries on young professionals under 30 years, the 3 silent killers: obesity, diabetes, heart disease are celebrating victory over a fast-aging population. Wake up! Before our cities are full of 30-year olds walking around i... Read More »

RATE YOUR WHEY YOURSELF!

RATE YOUR WHEY YOURSELF!

Why depend on websites and online stores to tell you which whey protein to use? Why not analyze it yourself? Take this simple test and learn to rate your whey yourself! With more and more international brands flooding the Indian market and with the frequent launch of products claiming to be bigger and better, are you geared up to make the right choice? After browsing thousands of websites and maga... Read More »

INSURE YOUR DIET FOR A RAINY DAY!

INSURE YOUR DIET FOR A RAINY DAY!

Heard of life insurance, heard of medical insurance! Ever heard of ‘Diet Insurance’?? Scenario 1: Its pouring outside. You’re stuck at the office with water logging everywhere. Canteen is closed and your lunch is long gone. You’re dying of hunger! What do you do? Scenario 2: You’ve battled heavy rain and traffic and managed to reach the gym – tired and famished. Your trainer happily st... Read More »

FIVE STEPS TO A YOUNGER YOU

FIVE STEPS TO A YOUNGER YOU

1. EXERCISE: Balance cardiovascular and resistance training 2. ANALYZE YOUR PROTEIN: Depending on the lean muscle weight and exercise intensity, men may require 2 gm of protein per kg body weight, while women may need 1.5 gm/kg body weight. 3. DON’T MISS YOUR WHEY: Pre-workout (in skimmed milk) and Post-workout (in water) 4. EAT 1-CLASS PROTEINS: Skimmed paneer, egg whites, chicken and fish in y... Read More »

The beginner’s guide to WHEY PROTEIN

The beginner’s guide to WHEY PROTEIN

Never thought of a protein powder or a vitamin pill as nutritious? Thought your diet was enough to meet your requirements? Well, think again!... Read More »

TIPS TO GET A FAB BODY AND KEEP IT!

TIPS TO GET A FAB BODY AND KEEP IT!

Getting a fab body is hard work. Maintaining it is HARDER. 100% Exercise and 100% Nutrition. Don’t go stingy on either! Spend on your supplements – not on junk food, alcohol or cigarettes! Don’t try to be an ‘internet-dietitian’! Consult a qualified sports nutritionist. Come rain or shine – maintain your diet pattern. Tell yourself: going back to your old lifestyle and your old body is... Read More »

MAKE YOUR DIET WORTH THE WHEY!

MAKE YOUR DIET WORTH THE WHEY!

‘I’m exercising daily but the weight just won’t budge!’ ‘I’m dieting strictly but the inches just don’t go!’ ‘I’m taking my protein shakes but not gaining any muscle!’ These frustrated cries fill the gym floors, the locker rooms and the nutrition cabins of thousands of gyms all over Mumbai. We all know we need the right diet to change our body and we all do our bit. But are w... Read More »

IS YOUR PROTEIN AN INVESTMENT OR A RIP-OFF?

IS YOUR PROTEIN AN INVESTMENT OR A RIP-OFF?

Do you just pick up the first protein you see on the shelf without analysing its nutritional value? Are your supplement choices based on tall advertising claims, unaware of the true compositional facts? Does your mirror disappoint you by not showing any rewards of your supplementation investment? If your answer to any of the above questions is yes, it’s time for a reality check! Remember: Your s... Read More »

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