Anti-Aging

Anti Aging – The SOS Call to Supplements

Anti Aging – The SOS Call to Supplements

Is your body geared up to fight the war? Is your diet equipped with anti-aging ammunition? As shopping malls make way for the XL and XXL sizes and doctors prepare for bypass surgeries on young professionals under 30 years, the 3 silent killers: obesity, diabetes, heart disease are celebrating victory over a fast-aging population. Wake up! Before our cities are full of 30-year olds walking around i... Read More »

FIVE STEPS TO A YOUNGER YOU

FIVE STEPS TO A YOUNGER YOU

1. EXERCISE: Balance cardiovascular and resistance training 2. ANALYZE YOUR PROTEIN: Depending on the lean muscle weight and exercise intensity, men may require 2 gm of protein per kg body weight, while women may need 1.5 gm/kg body weight. 3. DON’T MISS YOUR WHEY: Pre-workout (in skimmed milk) and Post-workout (in water) 4. EAT 1-CLASS PROTEINS: Skimmed paneer, egg whites, chicken and fish in y... Read More »

The beginner’s guide to WHEY PROTEIN

The beginner’s guide to WHEY PROTEIN

Never thought of a protein powder or a vitamin pill as nutritious? Thought your diet was enough to meet your requirements? Well, think again!... Read More »

MAKE WHEY FOR YOUR STRESS BUSTER!

MAKE WHEY FOR YOUR STRESS BUSTER!

Wake up, Mumbai, wake up! Before we are a city of 25-year olds walking around in 40-year old bodies and 40-year olds walking around in 60-year old bodies! As shopping malls make way for the XL and XXL sizes and doctors prepare for bypass surgeries on young professionals under 30 years, the 3 silent killers: obesity, diabetes, heart disease are celebrating victory over a stressed Mumbai. Reason? Hi... Read More »

IS YOUR PROTEIN MAKING YOU YOUNGER?

IS YOUR PROTEIN MAKING YOU YOUNGER?

What do a bodybuilder and a mother of two have in common? They both need protein to get into great shape. Protein is the wonder nutrient that is both anabolic and anti-aging, i.e. it can build a competitive athlete as well as make a 30-year old look like a 20-year old. WHEY TO THE RESCUE! Whey protein, derived from milk, is the highest quality protein in nature and easiest to digest and absorb. Th... Read More »