Diets

MAKE YOUR DIET WORTH THE WHEY!

MAKE YOUR DIET WORTH THE WHEY!

‘I’m exercising daily but the weight just won’t budge!’ ‘I’m dieting strictly but the inches just don’t go!’ ‘I’m taking my protein shakes but not gaining any muscle!’ These frustrated cries fill the gym floors, the locker rooms and the nutrition cabins of thousands of gyms all over Mumbai. We all know we need the right diet to change our body and we all do our bit. But are w... Read More »

RUNNING THE MUMBAI MARATHON EVERYDAY

RUNNING THE MUMBAI MARATHON EVERYDAY

It’s that time of the year again when people all over Mumbai and from across the world strap on their running shoes and take to the roads for the ultimate test of cardiovascular and muscular endurance – the Mumbai marathon. You may not be running the marathon but your daily commute in Mumbai to the office and back is no less of a fitness challenge. The sprint (read ‘desperate dash’) for th... Read More »