FAQs and Tips

FIVE STEPS TO A YOUNGER YOU

FIVE STEPS TO A YOUNGER YOU

1. EXERCISE: Balance cardiovascular and resistance training 2. ANALYZE YOUR PROTEIN: Depending on the lean muscle weight and exercise intensity, men may require 2 gm of protein per kg body weight, while women may need 1.5 gm/kg body weight. 3. DON’T MISS YOUR WHEY: Pre-workout (in skimmed milk) and Post-workout (in water) 4. EAT 1-CLASS PROTEINS: Skimmed paneer, egg whites, chicken and fish in y... Read More »

The beginner’s guide to WHEY PROTEIN

The beginner’s guide to WHEY PROTEIN

Never thought of a protein powder or a vitamin pill as nutritious? Thought your diet was enough to meet your requirements? Well, think again!... Read More »

TIPS TO GET A FAB BODY AND KEEP IT!

TIPS TO GET A FAB BODY AND KEEP IT!

Getting a fab body is hard work. Maintaining it is HARDER. 100% Exercise and 100% Nutrition. Don’t go stingy on either! Spend on your supplements – not on junk food, alcohol or cigarettes! Don’t try to be an ‘internet-dietitian’! Consult a qualified sports nutritionist. Come rain or shine – maintain your diet pattern. Tell yourself: going back to your old lifestyle and your old body is... Read More »

MAKE YOUR DIET WORTH THE WHEY!

MAKE YOUR DIET WORTH THE WHEY!

‘I’m exercising daily but the weight just won’t budge!’ ‘I’m dieting strictly but the inches just don’t go!’ ‘I’m taking my protein shakes but not gaining any muscle!’ These frustrated cries fill the gym floors, the locker rooms and the nutrition cabins of thousands of gyms all over Mumbai. We all know we need the right diet to change our body and we all do our bit. But are w... Read More »

MAKE WHEY FOR YOUR STRESS BUSTER!

MAKE WHEY FOR YOUR STRESS BUSTER!

Wake up, Mumbai, wake up! Before we are a city of 25-year olds walking around in 40-year old bodies and 40-year olds walking around in 60-year old bodies! As shopping malls make way for the XL and XXL sizes and doctors prepare for bypass surgeries on young professionals under 30 years, the 3 silent killers: obesity, diabetes, heart disease are celebrating victory over a stressed Mumbai. Reason? Hi... Read More »