FIVE STEPS TO A YOUNGER YOU

FIVE STEPS TO A YOUNGER YOU
1. EXERCISE:

Balance cardiovascular and resistance training

2. ANALYZE YOUR PROTEIN:

Depending on the lean muscle weight and exercise intensity, men may require 2 gm of protein per kg body weight, while women may need 1.5 gm/kg body weight.

3. DON’T MISS YOUR WHEY:

Pre-workout (in skimmed milk) and Post-workout (in water)

4. EAT 1-CLASS PROTEINS:

Skimmed paneer, egg whites, chicken and fish in your meals

5. COUNT YOUR CARBS:

Include whole cereals, fibrous fruits, fresh vegetables and salads as per your metabolic rate

Related Posts

RATE YOUR WHEY YOURSELF!

RATE YOUR WHEY YOURSELF!

INSURE YOUR DIET FOR A RAINY DAY!

INSURE YOUR DIET FOR A RAINY DAY!

The beginner’s guide to WHEY PROTEIN

The beginner’s guide to WHEY PROTEIN

Leave a Reply