Gauri Murthy’s Nutrition Blog

IS YOUR PROTEIN MAKING YOU YOUNGER?

IS YOUR PROTEIN MAKING YOU YOUNGER?

What do a bodybuilder and a mother of two have in common? They both need protein to get into great shape. Protein is the wonder nutrient that is both anabolic and anti-aging, i.e. it can build a competitive athlete as well as make a 30-year old look like a 20-year old. WHEY TO THE RESCUE! Whey protein, derived from milk, is the highest quality protein in nature and easiest to digest and absorb. Th... Read More »

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