Carbohydrates

FIVE STEPS TO A YOUNGER YOU

FIVE STEPS TO A YOUNGER YOU

1. EXERCISE: Balance cardiovascular and resistance training 2. ANALYZE YOUR PROTEIN: Depending on the lean muscle weight and exercise intensity, men may require 2 gm of protein per kg body weight, while women may need 1.5 gm/kg body weight. 3. DON’T MISS YOUR WHEY: Pre-workout (in skimmed milk) and Post-workout (in water) 4. EAT 1-CLASS PROTEINS: Skimmed paneer, egg whites, chicken and fish in y... Read More »