Exercise

FIVE STEPS TO A YOUNGER YOU

FIVE STEPS TO A YOUNGER YOU

1. EXERCISE: Balance cardiovascular and resistance training 2. ANALYZE YOUR PROTEIN: Depending on the lean muscle weight and exercise intensity, men may require 2 gm of protein per kg body weight, while women may need 1.5 gm/kg body weight. 3. DON’T MISS YOUR WHEY: Pre-workout (in skimmed milk) and Post-workout (in water) 4. EAT 1-CLASS PROTEINS: Skimmed paneer, egg whites, chicken and fish in y... Read More »

RUNNING THE MUMBAI MARATHON EVERYDAY

RUNNING THE MUMBAI MARATHON EVERYDAY

It’s that time of the year again when people all over Mumbai and from across the world strap on their running shoes and take to the roads for the ultimate test of cardiovascular and muscular endurance – the Mumbai marathon. You may not be running the marathon but your daily commute in Mumbai to the office and back is no less of a fitness challenge. The sprint (read ‘desperate dash’) for th... Read More »